Are you ready to ride the waves of life with ease and inner strength?
Holistic Psychotherapy offering effective and clear ways to heal yourself.
Welcome to the first step…
Thank you for giving yourself the support to feeling better. I know, it can seem like the furthest thing away, and yet just by reading this now you are getting ready to take the first step in the right direction. Within each of us lies an internal compass, yet in our busy life of distractions, overwhelm, and day to day demands that communication can easily be drowned out. When that happens, it can feel like, all of a sudden we just don’t feel good anymore. This can show up as feeling trapped in your own mind, anxiety, depression, insomnia, and like you are fueling the very energy that is debilitating your state of being.
“You can’t change the problem from the same consciousness that created it.”
Maybe you want insight, clarity, direction and practice to support your life and deepen your satisfaction
My services have evolved from over a decade of working with individuals and couples to provide you the deepest level of healing possible through a Holistic Integrative Approach utilizing both traditional and non-traditional therapies aimed at addressing you as a ‘whole person’ for complete mind, body, and spirit wellbeing.
Your body is constantly attempting to rebalance itself, and when we are too distracted, we often miss the internal signals letting us know it’s time to ‘slow down.’ I will guide you back to your own sense of inner strength and confidence to feel empowered to hear your own body’s internal wisdom.
Essentially we first clear out, unblock, and replace what is no longer allowing you to be your best, and then we will connect deeply with your inner guidance to create a new path rooted in self-love. This will be the foundation for healing the mind, body, and soul and will allow for your expansion into a world of possibilities that go beyond what you may have previously thought was possible for you.
GRIEF AND LOSS
ADDICTIONS AND RECOVERY
TRAUMA AND PTSD
INSOMNIA AND SLEEP DIFFICULTY
SEXUAL IDENTITY (Gay, Lesbian, Bisexual, Queer, Questioning)
“You can’t stop the waves, but you can learn to surf.”
Maya Shakti, Psy.D. | Clinical Psychologist (Psy-24961)
Are you ready to ride the waves of life with ease and inner strength, utilizing effective and clear ways to heal yourself? In my own life, I have experienced life’s waves crashing in around me, and through my years of clinical training and personal journey of discovering what really works, I have come to realize that the most effective techniques are ones that strengthen our own internal resources.
Together, our sessions will fill up your internal tool box to enjoy the ever changing life’s waves feeling empowered to move through with ease and wellbeing.
Various modalities under this category help to re-balance your body’s powerful self healing ability by balancing your body’s subtle energies to release fears, old beliefs, patterns, and stored emotions.
A powerful way to rid yourself of unseen baggage by releasing trapped emotions often results in the sudden disappearance of physical problems, self-sabotage, and recurring relationship difficulties.
A simple and effective tool to gently tap on the body’s meridian system allows the release of emotional blockages.
Tailed guided session to allow you to access your inner wisdom. The meditations themselves can be recorded for you to enjoy during the week to deepen your practice.
(Eye Movement Desensitization Reprocessing) Helps to move the storage of painful memory to a more functional part of the brain that can experience the event as actually being in the past. Allowing events that once triggered an emotional reaction to no longer have that effect which allows a person to be more present without the past interfering.
Access more of your own inner balance and heart’s guidance by awakening the intelligence of the heart, and connecting Brain and Heart for ultimate coherence and super learning, so as to reduce anxiety, depression, and other emotions that tax our bodies.
Through guiding clients to develop increased tolerance for difficult bodily sensations and suppressed emotions you can go from feeling “stuck” in the fight, flight or freeze response to gaining the skills necessary to feel a sense of ease and safety within your body.
I am happy to start you on this path towards your own inner strength, and I know you not only deserve to feel good, but you are ready just by reading this now, and being willing to start.
“Your happiness is bigger than your fear.”
For enquiries, please contact us via the form below. We will respond within 1-2 business days.